top of page
FB_IMG_1685884899903_edited.png

DOMINATE THE
FOOTY FIELD

MATT TIMOKO

Raider #369

NZ International

Most Popular

In-Season Strength Thumb 2.png

IN-SEASON STRENGTH

Ultimate Preseason Square.png

ULTIMATE PRESEASON

In-Season Conditioning Thumb 3.png

IN-SEASON CONDITIONING

Athletes

Join the hundreds of athletes achieving amazing things

Get my FREE Guide to
Elite Rugby League Preparation

10 lessons I've learned as a Strength & Conditioning Coach in elite rugby league for over a decade, and how you can apply them to your life and training. No catch, totally free!

Guide to Elite Rugby League Performance Thumbnail.png
jfp black png.png

© 2021 jfreeperformance & Beast Mode PT Pty Ltd

Get my weekly 1-minute no-junk footy performance email, totally free!

The information and opinions on this website may not be copied or reproduced for any reason without written consent.  All information provided on this website and associated videos, social media channels, email, consultations, and training programs are for general health purposes only and are not to be considered a substitute for professional medical advice, diagnoses or treatment.  Any person who engages in any exercise or activity does so at their own risk and should seek the advice of a health professional prior to doing so.

​

At jfreeperformance we are all committed to providing you with safe and reliable information.  As such, all reviews and testimonials provided are verified as strongly as possible.  It is important to understand that response to exercise varies greatly among individuals and that there is a substantial likelihood that your results will vary in some way from the examples and testimonials used.

Policies

1A/67-71 Vicars St Mitchell

ACT 2911

bottom of page