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Trusted by NRL, NRLW and International Players

ELITE RUGBY LEAGUE
STRENGTH AND CONDITIONING

Building pro-ready rugby league players around the

world since 2013 - from emerging talent to State of Origin

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ABOUT YOUR COACH

Jarrod Free - S&C Coach

I've spent over 15 years building the foundation behind some of today's best rugby league talent, working hands-on with athletes who have gone on to debut in the NRL, NRLW, English Super League, and even the NFL.

With jfreeperformance, that same system is available to dedicated rugby league players anywhere in the world.

15+

YEARS COACHING

25+

1000+

PRO DEBUTS

PLAYERS COACHED

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PROVEN RESULTS

Athlete Success Journeys

A track record built one athlete at a time, from pathways
to professional debuts and beyond

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Elise Smith

Yass Magpies to NRLW
Canberra Raiders Debut 2023

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Matt Timoko

SG Ball to NRL
New Zealand International Debut 2023

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Caitlin Turnbull

Wenty Magpies to NRLW and Australia PM XIII selection 2025

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Mitch Souter

Harold Matthews Cup to English Super League - Bradford Bulls Debut 2026

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Owen Pattie

SG Ball to NRL
Canberra Raiders Debut 2025

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Jade White

Under-14s to Lisa Fiaola Cup (Canberra Raiders) and ACT Schoolgirls Captain

View the full list of 30+ players here

TRAINING PROGRAMS

Proven programs, ready to start today

Built using the same principles and mentality behind 600+ matches of combined NRL and NRLW, for the strength, power, speed and fitness a rugby league player needs

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