JARROD
I am a Strength & Conditioning Coach specialising in improving the performance of rugby league players.
My mission is to help rugby league players let their footy do the talking.
A former player whose career was ended by injury, I started studying Strength & Conditioning in 2011 so I could help other young players avoid that fate.
Starting my career in 2013, I've been coaching in elite rugby league for over a decade and have worked with 15 players who have since played NRL or NRLW, 12 athletes who have played at an international level, and over 100 players who have played footy professionally.
I've also been coaching privately in that time and started jfreeperformance in 2017 to give rugby league players the resources and support they need to take the next step in their footy journey, with over 500 players using these tools so far!
With a Masters and two Bachelors degrees, I studied for years to understand the science behind what I do, and blend it with real-life coaching, training and playing experience to give footy players the most effective training programs, guides and principles for rugby league performance that you can find anywhere.
Currently Strength & Conditioning Coach for the Canberra Raiders Jersey Flegg team (under 21s), in my time with the Raiders, we've won the Jersey Flegg Minor Premiership in 2024, SG Ball Premiership in 2021, and we're currently gearing up for a red-hot crack at the 2025 season!
I spend every day working to help rugby league players at every level perform on-field, stay on-field, and ultimately get better at playing footy.
If you'd like to join me, consider following on Instagram and TikTok or subscribing to my YouTube and weekly email.
