top of page

IN-SEASON
TRAINING BUNDLE

In-Season Training Bundle Thumb 2.png

Dominate the field with FIVE programs and guides that work together to build elite performance DURING the season

  • In-Season Strength Program ($59 Value)

  • In-Season Con Program ($59 Value)

  • Rugby League Recovery Guide ($59 Value)

  • Off-Feet Con Collection ($29 Value)

  • Activation Collection ($29 Value)

  • Instant Download, One-Time Purchase

ONLY $109

WHAT YOU'LL NEED

  • Standard free weight equipment (Dumbbells, Barbells, Squat Rack, etc)

  • Resistance Bands

  • Good field with at least 60m of space

  • Studden footy boots

  • 2-6 hours per week to train with intensity

FREQUENTLY ASKED QUESTIONS

How do I access this program?
You will receive an email shortly after purchase containing a download link.
Make sure you SAVE THE PROGRAM in a couple of places, as the link will not work after 30 days.
Can I run this program alongside my club training?
Absolutely, In-Season Strength is designed for exactly that!
There are three training schedules that explain how to lay out your week, and these schedules cover for almost every variation of how your team training may be laid out over a week.
 
What level of footy do I need to play to benefit?
Any level where you are ready to take the next step and get stronger deep into the season.
There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Strength.
How many days do I need to train?
2-4 days per week.
In-Season Strength is built around two main gym sessions alongside an additional upper body session for players seeking extra muscle mass, and a priming session to help you come into gameday primed and ready to perform.
What age do I have to be?
This program is designed for players aged 18 and over.
I'll be developing a Juniors program later in 2025!
jfp black png.png

© 2021 jfreeperformance & Beast Mode PT Pty Ltd

Get my weekly 1-minute no-junk footy performance email, totally free!

The information and opinions on this website may not be copied or reproduced for any reason without written consent.  All information provided on this website and associated videos, social media channels, email, consultations, and training programs are for general health purposes only and are not to be considered a substitute for professional medical advice, diagnoses or treatment.  Any person who engages in any exercise or activity does so at their own risk and should seek the advice of a health professional prior to doing so.

​

At jfreeperformance we are all committed to providing you with safe and reliable information.  As such, all reviews and testimonials provided are verified as strongly as possible.  It is important to understand that response to exercise varies greatly among individuals and that there is a substantial likelihood that your results will vary in some way from the examples and testimonials used.

Policies

1A/67-71 Vicars St Mitchell

ACT 2911

bottom of page