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IN-SEASON CONDITIONING

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Fly around the field as you build ELITE fitness deep into the rugby league season.

  • 12-Week Conditioning Program

  • Build Repeat-Effort Ability

  • Develop a HUGE Engine

  • Training Schedules to Fit All Routines

  • Demo Videos for ALL Drills

  • Instant Download, One-Time Purchase

$59

WHAT YOU'LL NEED

  • Open field with at least 50m of clear, smooth space to run

  • Studded footy boots

  • 1-3 hours per week to train

  • Stopwatch

Also available as part of the

IN-SEASON TRAINING BUNDLE

at a HUGE discount!

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FREQUENTLY ASKED QUESTIONS

How do I access this program?
You will receive an email shortly after purchase containing a download link.
Make sure you DOWNLOAD AND SAVE in a couple of places, as the link will not work after 30 days.
Can I run this program alongside my club training?
Absolutely, In-Season Conditioning is designed for exactly that!
There are three training schedules that explain how to lay out your week, and these schedules cover for almost every variation of how your team training may be laid out over a week.
There are even training blocks that are done as a short add-on at the end of team training sessions that you can do with your teammates.
 
What level of footy do I need to play to benefit?
Any level where you are ready to take the next step and get stronger deep into the season.
There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Conditioning.
How many days do I need to train?
1-2 days per week on top of team training.
In-Season Conditioning is built around two main conditioning blocks alongside several optional blocks.
Most players will be able to do most conditioning on team training days if you're very short on time in your week.
What age do I have to be?
This program is designed for players aged 18 and over.
I'll be developing a Juniors program later in 2025!
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At jfreeperformance we are all committed to providing you with safe and reliable information.  As such, all reviews and testimonials provided are verified as strongly as possible.  It is important to understand that response to exercise varies greatly among individuals and that there is a substantial likelihood that your results will vary in some way from the examples and testimonials used.

Policies

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