IN-SEASON STRENGTH

Are you sick of having your strength and power get worse as the season goes on?

You've been told all your career that you can't get stronger once the season starts. It's all about maintaining and trying not to lose what you gained in preseason.

So every year you get weaker, slower and more beat up as you play, until finally you end up in the finals when you're in the weakest condition of the year, right when you need to be your best!

The good news is...

That's all a myth!

Strength training is vital to being an animal on-field, and lifting in-season WILL get you stronger, more powerful and more vicious in contact even as the season goes on!

That's exactly why I created In-Season Strength

This is a program for rugby league players who are over getting dominated late in the season because they've let themselves get smaller and weaker.

This is a program for rugby league players who want to make an aggressive change to how they train this season.

And most importantly, this is as program for rugby league players who want to run through their opponents in the most important games deep into September.

$59

As a Strength & Conditioning Coach in elite rugby league for over 10 years, I understand how hard it is to fit training into a week that includes footy, work, family and life.

That's why I designed this program to work with almost every rugby league training week and have included schedules and guides that will make your week so simple to run.

In-Season Strength is designed exclusively for rugby league to build absolutely dominant footy players

A 12-week program built around two main gym sessions with another two optional sessions, you'll make gains on your opponents even if you can only commit to a couple hours of strength training each week!

Covering strength, power, plyometrics and hypertrophy (gains!), you've got everything you need to be a wrecking ball this year!

Don't leave your season up to chance.

Dominate contact and reduce your own injury risk by strength training like a pro this season!

Also available as part of the

IN-SEASON TRAINING BUNDLE!

Check It Out

WHAT YOU'LL NEED

Standard free weight equipment (Dumbbells, Barbells, Squat Rack, etc)
Resistance Bands
Several metres of floor space where you can jump and bound
2 hours per week (2 main gym sessions of 1-hour each)

3-4 hours per week (2 main sessions + 2 optional 30-45 minute sessions)

FREQUENTLY ASKED QUESTIONS

How do I access this program?
You will receive an email shortly after purchase containing a download link.
Make sure you SAVE THE PROGRAM in a couple of places, as the link will not work after 30 days.

Can I run this program alongside my club training?
Absolutely, In-Season Strength is designed for exactly that!
There are three training schedules that explain how to lay out your week, and these schedules cover for almost every variation of how your team training may be laid out over a week.

What level of footy do I need to play to benefit?
Any level where you are ready to take the next step and get stronger deep into the season.
There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Strength.

How many days do I need to train?
2-4 days per week.
In-Season Strength is built around two main gym sessions alongside an additional upper body session for players seeking extra muscle mass, and a priming session to help you come into gameday primed and ready to perform.

IN-SEASON STRENGTH

How do I access this program? You will receive an email shortly after purchase containing a download link. Make sure you SAVE THE PROGRAM in a couple of places, as the link will not work after 30 days.

Can I run this program alongside my club training? Absolutely, In-Season Strength is designed for exactly that! There are three training schedules that explain how to lay out your week, and these schedules cover for almost every variation of how your team training may be laid out over a week.

What level of footy do I need to play to benefit? Any level where you are ready to take the next step and get stronger deep into the season. There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Strength.

How many days do I need to train? 2-4 days per week. In-Season Strength is built around two main gym sessions alongside an additional upper body session for players seeking extra muscle mass, and a priming session to help you come into gameday primed and ready to perform.

What age do I have to be? This program is designed for players aged 18 and over. I'll be developing a Juniors program later in 2025!

How do I access this program?
You will receive an email shortly after purchase containing a download link.
Make sure you SAVE THE PROGRAM in a couple of places, as the link will not work after 30 days.

Can I run this program alongside my club training?
Absolutely, In-Season Strength is designed for exactly that!
There are three training schedules that explain how to lay out your week, and these schedules cover for almost every variation of how your team training may be laid out over a week.

What level of footy do I need to play to benefit?
Any level where you are ready to take the next step and get stronger deep into the season.
There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Strength.

How many days do I need to train?
2-4 days per week.
In-Season Strength is built around two main gym sessions alongside an additional upper body session for players seeking extra muscle mass, and a priming session to help you come into gameday primed and ready to perform.

What age do I have to be?
This program is designed for players aged 18 and over.
I'll be developing a Juniors program later in 2025!