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OFF-FEET CONDITIONING
Get fitter even when you can't run on-field with this collection of 20 intense off-feet conditioning sessions
What you get:
- 5 Bike conditioning sessions
- 5 Rower conditioning sessions
- 5 Ski Erg conditioning sessions
- 5 intense Mixed sessions using combinations of Bike, Rower and Ski Erg
- Snapshot pages so you can easily screenshot 5 workouts at once to have them ready at a moment's notice
WHAT YOU'LL NEED
A rowing machine, stationary bike, and Ski Erg.
You only NEED one of these, but having all three opens up your options to every session included in this guide.
FREQUENTLY ASKED QUESTIONS
How do I access this program?
You will receive an email containing a download link shortly after purchasing.
Make sure you save the program in a couple of places, as the link will not work after 30 days.
Can I run these sessions with my club training?
Yes!
These sessions are designed as additions to your current training schedule.
There is a wide variety of intensities and duration of sessions range from short to long, so you can choose the options that work best for you.
What level of footy do I need to play to benefit?
Any level of player will benefit from extra off-feet conditioning if your fitness is poor.
How many days do I need to train?
This guide is a collection of sessions to include in your training week whenever you choose.
I recommend 1-2 of these sessions each week for most players.
What age do I have to be?
This guide is designed for players aged 18 and over.
I'll be developing a Juniors program later in 2025!
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